What Are Seafood,Their Health Benefits

 

What makes seafood good for your health?

When you eat seafood there are plenty of essential fatty acid like Omega 3 and Omega 6 vitamin A and d mineral Selenium and Zinc in addition to this essential fatty acid they are got Vitamin D and a vitamin D is essential for calcium metabolism for calcium formation and comes to two element it has got Selenium and zinc 

Sea food contains anti-inflammatory and antioxidant properties. There is a study in Japan that says that those who take 12 ounces a week are  less likely to go into depression. This would also increase the life expectancy Is over 85 years.

Health benefit of mussels seafood

Health benefit in crabs 

Benefit of shrimp

Healthiest fish to eat

Health benefit of lobsters

It is quite nutritious  and provides a high amount of certain nutrients Such as Iodine that are not abounded in many other fruits.

SHRIMP

Shrimp  increases your overall health in a delicious way.

Shrimp is low in calories and rich in nutrients.It provides 50% of daily needs for Selenium mineral that may help reduce inflammation and promote heart health. It is the best source of Iodine, an important mineral that may contain Omega 3 and Omega 6 fatty acids .

Shrimp contains antioxidants  that help protect you from damaging yourself and reduce Heart Attack because it contains a good HDL cholesterol which is an important factor in heart health.

Lobster

What is the nutritional value of sea lobster?

Lobster are found in  all oceans Rocky Sandy or  muddy bottom from the shoreline, To beyond  the edge of the continental shelf ,they generally live single in singly in in crevices or in burrows under rock.Lobster are omnivores and typically eat live pray such as fish, Mollusks and other crustaceans,worms,and some plant life.

Benefits of sea Lobsters and its effects on the body.

Lobsters shellfish is one of the food rich in nutrient as one cup of cooked sea lobster which contains 129 calories,The Omega inside lobster can reduce inflammation and joint tenderness, Which are symptoms of inflammatory arthritisIt it can Also give lactose to the person who consumes it a good amount of minerals and vitamins and proportion of these vitamins and minerals,Lobster  contains copper and Selenium.They also contain zinc,Phosphorus, vitamin B12, magnesium, Vitamin E, and small amount of Omega -3 fatty acid.

Regular consumption of lobster can lower the risk of cardiovascular disease 

Improve mental ability,Bone Strengthening. Anemia protection,maintaining Body tissues.

Protection from thyroid disease.

CRABS

What are the  health benefits of CRAB?

There are a number of health benefits you can enjoy when incorporating crab into your diet.It is an excellent addition to your diet due to vitamin B, Selenium And Omega 3 fatty acid included.

Promoting bone health  everyone knows that calcium is crucial for bone health. Phosphorus  and minerals normally found in the human body, crab meat contain a great deal of phosphorus which is crucial for the health of the bone and teeth.

2.Boost mental activity

Crabs  contain an excellent substance of  zinc copper Omega 3 fatty acid which are excellent for the brain and can improve cognition. An overall function of the nervous system,Copper plays a role in many important functions in the body. It should improve circulation and production of red blood cell copper can promote faster healing after an injury.

Consuming crab on a weekly basis alone can benefit your brain by reducing inflammation and plague.It Maintains

 the skin,eyes and the nervous system. 

Protect Your Heart

Crab meat is high in Omega 3 fatty acids and can keep your cholesterol level balanced  and reduce inflammation in the body which can lower blood pressure, and prevent heart problems.

Mussel: Whether they are Good for You?

The vital elements included in mussels’ nutritional composition are critical for your overall health. This shellfish is high in manganese, selenium, iron, zinc, and phosphorus. Mussels are an excellent source of vitamin B12 as well. Although mussels have a low overall fat content, they do contain health-promoting unsaturated fatty acids such as omega 3.

Freshwater Mussels have been consumed for thousands of years in coastal locations across the world because of their multiple health advantages. They are high in omega 3 fatty acids and many critical nutrients, and are an excellent addition to an appetizing pasta or spicy seafood broth. This seafood is found inside a blue-black shell. The mussel itself is tan in color and high in protein, vitamins, and minerals. Eating them may be incorporated into a healthy diet.

The Best Fish to Lose Weight and Improve Health

Fish that contain omega-3 fats help to decrease your gamble of coronary illness. As per the National Institutes of Health, concentrates on show that individuals who eat fish no less than once each week are less inclined to pass on from coronary illness.

Regular consumption of fish and fish oil reduces obesity, reduces leptin and blood pressure levels, increases insulin sensitivity and improves heart health.

Eating non-fried fish once or twice a week has a cardioprotective effect due to its Omega 3 fatty acid content.

Best 6 fish for weight loss.

1.Wild salmon is the best fish for weight loss.

2.Tuna fresh is recommended for weight loss.

3.Mackerel contains a good amount of protein which helps in weight loss.

4.Herring is a fatty fish helps in weight loss in obese individuals.

5.Codfish helps in losing weight.

6.Hilsa fish is a rich source of protein and maximum vitamin plays a role in weight loss.

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