Nutritional benefits Eating lots of vegetable and fruit This is on the most important diet habit choosing whole grain food Eating protein foods, but Eating the right amount of nutrient on proper schedule to achieve the best performance and longest possible lifetime in a good health, So Nutrition maximize health and happiness and well being to improve your athletic performance a well and nutrition can have a profound, Good optimal nutrition habits can reduces your risk of developing diseases and disorder like cancer diabetic and heart diseases it can also make it easier to lose fat mass and to gain muscle mass which is what is optimal for good health tissue quality so thing like nail skin hair and teeth good nutrition support those particular tissues join health is a big one especially as we get older, because Good optimal nutrition can reduce your risk of developing arthritis and other generative joint disorder and lastly if you’re an adolescent and you’re in growth period and good nutrition can support that growth and development, so that can reach your full potential so the day to day impact on optimal.

What do you do in nutrition? Nutrition is a science that& Nbsp investigates the metabolic and physiological responses of the body to food and diet and the role of nutrients in the cause, treatment, and prevention of disease ,One should take food/fruit in a proper quantity which is fresh, unctuous and not contradictory in potency and that to, after the digestion of the previous meal, Food should be taken in a proper place equipped with all the accessories, The amount of food which without disturbing the equilibrium gets digested as well as metabolized in proper time is to be regarded as the proper quantity, if the food article is heavy, and warm to be taken in proper quantity only when is hungry.